Rae will focus on breath work and being mindful of their bodies by incorporating fun, engaging exercises like “Breathe in like a pufferfish”.
Some classes will be themed for example she’s working on one that is yoga with forest friends and each pose is associated with a forest friend they meet on their “walk”.
The goal is to encourage toddlers to be mindful of their body, emotions and teach them skills that can be used at home to help calm their bodies when it feels mad, or too crazy.
Silliness and getting the wiggles out is a big part of this too and we encourage children of all imaginations and abilities to come!!
*by purchasing this ticket I understand improper yoga practice and not listing to my instructor may cause injury. I accept and understand this possibility and do not hold Wild & Free nor their employee Raven responsible for any injury that may occur and will not hold the establishment or employees responsible for any medical bills related to any injury